Lighter in body weight, lower BMI and body fat, lighter on my feet, left hip no longer hurts, heartburn eliminated. I've gone from walking being an effort, to walking is easy and, from not being able to jog at all, to jogging is getting easier. I even managed to jog for 6 minutes solid at one point ... wow! Today is a good day :D
... and then I caught my 16 year old daughter wearing a pair of MY jogging bottoms!!! That's what I get for losing weight I guess lol.
I'm running a competition for my "local" FaceBook fans <3
Why don't you come on over and join us :o)
Alison Greenwood Photography
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